Selkirkshire Nature Ambience

Nature Sounds of Scotland winter ambience, come to us from Heatherlie House in, Selkirk, Scottish Borders. Birds and natural white noise.

Employing the sounds of the outdoors to help you connect with nature if you’re living in an environment with a lot of artificial noise.
Sound therapies have long been popular as a way of relaxing and restoring one's health, enhancing well-being and improve health conditions.

Nature sounds help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Stress either exacerbates or increases the risk of health.