just put my phone on my chest after having ran 3000 meters (i am very out of shape so it took long lol)
i was outside and not alone, so theres a bit of background noise
Type
M4a (.m4a)
Duration
0:16.106
File size
287.9 KB
Sample rate
48000.0 Hz
Bitrate
146 kbps
Channels
Stereo
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