Bell, dinner, large, old, clang, various hits, Chris S cottage, summer 03.flac

This sound is perfect to use for an old Australian cattle station dinner bell, but I can't use it as a .flac file in Adobe Premiere pro. Is it possible to upload as a .wav or MP3 file? I don't have the software required to convert the file to a useable format unfortunately. I am making a video with 1950s ringers from an outback Australian station, this is the perfect sound, there are no others the same. (The sound I am trying to replicate was made with a large metal pipe being stuck with an iron bar to signal dinner time. It could be heard from kilometers away from the homestead.)